The therapeutic effect of being creative

Art and creativity have an important role to play in improving the health and well-being of individuals. Therapeutic effects include relaxation, a way to express yourself and can lower blood pressure. In addition, these effects can boost the immune system and reduce stress.

For me, hand sewing is one of the ways I like to relax. I find concentrating on the stitches helps me to focus on the moment, like a form of mindfulness. I also like the sense of accomplishment when I reach the end of a sewing project. I run my fingers over the stitches and feel proud of my handiwork. Once one project is complete, my mind jumps to the next idea. It's definitely an outlet for my creativity.

Over the past nine years I have created many pieces using hand sewing techniques. Such as Happy Cat Waving inspired by a drawing my niece created when she was six. I love to embroider some of my favourite quotes, like this Dr Seuss nugget from "Oh the Places You'll Go". More recently I have sewn an applique version of my vintage fabric rabbits and a nostalgia inspired fortieth birthday canvas for a friend of mine.

I have enjoyed making every one of them and yet I often don't have the time to sit down and stitch. Or I don't allow myself to have the time. I think it's indulgent to sit down with fabric and threads when I could be doing something more 'important' such as housework, paperwork, food shopping. The less than thrilling tasks a busy home requires to keep ticking over take priority over sewing.

I've recently blogged about wanting to protect my mental health and embrace my creativity. So why don't I make something that makes me happy a bigger part of my life? It's probably a question many busy people ask themselves whilst trying to juggle work and family life.

I took part in a Story of Mum "Make Date" on Twitter a few days ago. These "Make Dates" are great fun and offer "a chance for mums to get together on twitter and tweet while we attempt to do something creative - like doodling, taking a photo, writing poetry, making stuff or even squidging plasticine. We give ourselves some creative me-time and connect with other lovely mums."

Whilst chatting to the other Mums I talked about wanting to get back into sewing. Many of my projects sit abandoned in a box upstairs because I 'don't have time' to complete them. My New Year blog post focussed on a popular Anne Lamott quote and the wish to "embrace a big, juicy creative life' and resolve to do less of the things that make me feel bad.

A combination of absorbing the Anne Lamott quote and the Story of Mum "Make Date" gave me the impetus to pick up my sewing again. I completed this vintage fabric "Sewing Mends the Soul" embroidery hoop last week. It's not a ground breaking piece of textile art, but it makes me smile.

This year I am going to aim to create at least one sewing project a month. I will blog about my creations and use the hashtag #craftingismytherapy over on my Twitter, Facebook and Instagram.

I would encourage everyone to make some space in their life to tune into creative pursuits. Whether it's painting, throwing some clay on a wheel, metalwork, music making, carving wood or doodling...whatever inspires you creatively. Just enjoy taking the time to do something that makes you happy.

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if you'd like to sew more of my sewing projects, I have a board over on Pinterest:

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UK Handmade Magazine: Winter Issue

The Spring Issue of UK Handmade magazine is due out shortly. However, there's still time to catch the Winter Issue. Packed with interesting reviews, business advice and the latest handmade events happening across the United Kingdom.

There are also interviews with designer-makers such as knitted textile designer Hannah Watson, ceramicist Elaine Bolt and my piece on Jennifer Collier.

If you turn to page 16 you can read more about Jennifer's innovative techniques working with upcycled paper to create beautiful 3-D pieces. Here is a snippet of the introduction I wrote for this interview:

"Jennifer Collier creates contemporary craft with a vast array of repurposed paper. Trained in textiles, she began to experiment with unusual materials at university to see how far she could push traditional sewing and weaving methods. Today, she uses a self-taught technique of bonding, waxing, trapping and stitching to produce unusual paper ‘fabrics’. She then uses these papers as if they were cloth. Jennifer’s main aim is to give a contemporary twist on traditional textiles."

UK Handmade Magazine is a quarterly digital magazine that celebrates the best designers and makers across the UK. I have been a features writer for the magazine since 2008 and have been fortunate enough to meet some amazing craftspeople, organisations and collectives. You can see a selection of my writing here.

To see all the past issues, please visit our website.

Five ways an allotment makes family life better

As I write this on a cold and wet January day, the prospect of Spring and Summer seem very far off. But, if you have an allotment or garden, this is the time to start planning for the coming months. March and April are the key time for starting seeds off in order to get a bumper harvest in late-Summer and Autumn. Sitting with seed catalogues is one of life’s simple pleasures on dark Winter evenings. As well as looking forwards, it’s good to reflect on the previous growing season. In this post I want to write about the past twelve months on our allotment and the positive contribution it made to family life.

1) Better understanding of food production
If there’s one thing having an allotment teaches you is how hard food production is. There are so many things working against you, pests, weather and poor soil. You feel really proud if you can manage to get a decent crop of anything. We’re so used to walking into any supermarket and filling our trolleys with washed and packaged food that we underestimate our global and domestic food producers. They produce field after field of fresh produce for us to consume.
Anyone who has read my wonky parsnips post will know how hard it was for us to grow a handful of this particular veg…let alone tonnes of the things. Since having our plot, I have a new found respect for farmers and the less than 'perfect' veg we waste every year. We want our daughter to feel connected to at least some of the food she eats. That’s why having an allotment is great. Last year our potatoes were hands down the best thing we grew. We were eating fresh spuds for at least three months. Yes, it’s hard work and sometimes you just want to throw in the towel and head off to the shops to buy fruit and veg. But when you can succeed in making something grow it’s amazing. Watching Magoo’s face as we dug up handfuls of golden new potatoes makes all the hard work worthwhile.

2) Health and Wellbeing
Technically speaking the plot belongs to my Mum. But it is a lot of work for one person and she was struggling to maintain the soil and plants. One of the main reasons we started to help on the allotment was because my husband thought it would be ‘good exercise’. He started to dig over the plot in February and March of last year and it was probably the hardest workout he’d ever done.
Not only is it great for your fitness, it’s good for your mental health. Over time it became more than just a green-gym, it became a sanctuary for us as a family. We love walking off the main road and into the tranquillity of the allotment site. You can hear birds singing, admire other people’s plots and watch the seasons change. Recently I blogged about the bench we installed on our plot. The wooden seat has a strong personal connection for me and the addition of the bench has created a lovely place to sit down and unwind.

3) Nurturing and patience
In a world obsessed with instant gratification, maintaining an allotment is the complete opposite of this. In a face paced world, tending a plot teaches us about the slow process behind growing our food. Plants have to be nurtured and cared for. From the very beginning Magoo loved to water the plants on our plot. Although we all watered, in her eyes she was the ‘Chief Waterer’. She took an active role in caring for our crops and it made the act of harvesting even more rewarding for her.

4) Fresh produce with low food miles
When the allotment is in peak production phase we sometimes eat meals that have come entirely from our plot and back garden. As I said above, we didn’t buy potatoes from a shop for over three months. We’re a long way off being self-sufficient, but the allotment supplements our weekly shop. If we can reduce the amount of food that has to be transported to us, then that’s a good thing as far as I’m concerned. As the National Allotment Society say: “no longer will you be talking about food miles, but instead food metres”. Apart from low food miles, fresh produce tastes better. We eat strawberries and sugarsnap peas straight from the plant. Our plates are filled with potatoes and beans that were in the ground less than an hour ago. Harvesting delicious, fresh food is simply the best part of having an allotment.

5) Part of a community
We are all guilty of living insular lives. Sitting in the bubble of living rooms, driving in our cars or using public transport with headphones on experiencing the world through tablets and screens. In my opinion, allotments are one of last true community spaces we have. They are open to all, affordable and act as a green space in urban environments. On our allotment we see young families, retirees and adults with learning disabilities working with the Brandon Trust. Over the past twelve months, Magoo has experienced being in a community space with other people working around us. Most people say ‘hello’ as you walk by, others stop for a longer chat to pass on tips or advice and our neighbours often pass on surplus produce. Last year a newcomer to the allotment built an amazing chicken coop with upcycled materials and filled it with hens. I think one of my favourite photos from the past twelve months is this shot of Magoo holding an egg given to her by the plot holder. She was so protective of it, like it was a precious treat, rather than something that comes out of a box. Again it taught her more about where food comes from. It also shows Magoo how sharing resources is still important in our society.

These are ways I think an allotment can help to make family life better. But, there are many more I haven’t mentioned: camaraderie, biodiversity, socialisation, upcycling, thriftiness and creating havens for bees…to name just a few…
You don’t just have to take my word for it. Have a read of this piece by the National Allotment Society to see their take on the benefits of allotments.
This week I am linking up with these lovely blogs:
"How Does Your Garden Grow" over on mammasaurus.co.uk
"Made for Kids" over on www.theresourcefulmama.com
"Magic Moments" over on theoliversmadhouse.co.uk
"Let Kids Be Kids" over on letkidsbekids.co.uk
"Country Kids" over on www.coombemill.com
"Whatever the Weather" over on monkeyandmouse.co.uk and www.lifeunexpected.co.uk
"Happy Days Linky" over on www.whatkatysaid.com and www.quitefranklyshesaid.com
"Share With Me" over on www.letstalkmommy.com

2016: the year to overcome negative thoughts

The internet is awash with posts and articles about New Years Resolutions at the moment. I don't smoke, don't drink much and not particularly keen on joining a gym. All in all, I'm not one for resolutions...but I do feel that the start of a new year is a time to reflect on the past and focus on the year ahead. In 2016 I will turn 40 and it feels like a big milestone to me. My 30s have been eventful. I lost my Dad, got married and became a Mum. There were lots of ups and downs, sadness and much laughter, all part of the roller coaster of life. As I enter my fourth decade, I want to try and leave behind certain behaviours and traits. I think letting go of negative thought patterns is one of the gifts of growing older. If I can learn from past experiences and make changes, then hopefully in my 40s I'll be happier in my own skin...

As we enter 2016, there are certain things I'd like to try & focus on. I wanted to write this post so that I would have something to look back on when 2016 draws to a close in twelve months time. On New Years Day I was scrolling through my Facebook stream when this quote from Anne Lamott jumped out on me. I saw it on the Story of Mum page, always a good source of inspirational posts. I haven't quite been able to get it out of mind my ever since.
I think I can relate to almost everything Anne Lamott mentions. In 2016 and beyond, I want to embrace my 'big, juicy creative life' and resolve to do less of the things that make me feel bad. Back in November I wrote a post titled "Practising gratitude can be good for your mental health. As I get older I want to try to become more resilient and look after my mental health. Here is how I aim to do this:
1) Less people-pleasing:
I don't want to change completely, I will always be the sort of person who cares about other people. I may always be the sort of person who puts others first. But what I do want to try and do is protect myself too. I am a worrier and the one thing I worry about most is upsetting other people. So I tend to become more introverted in social situations in order to 'fit in'. Before Christmas I also saw another quote that I love: “Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”. In 2016 and beyond, I hope to speak up more, talk about my achievements and not let people put me down.
2) Worry less about making decisions:
Closely related to 'less people-pleasing' is attempting to make decisions that I feel happy with. I really need to work on making decisions and then making my peace with those decisions. I have spent far too many hours in the past worrying about the impact my decisions have on others. I often say 'yes' when my head and heart want me to say 'no'. I overthink almost every decision, it can be exhausting and time consuming. Sometimes you just have to trust yourself and go with your gut instincts.
3) Try and tap into my creativity and imagination:
I really don't do alot of staring off into space. In fact, I don't even sit down much. Mr. M often says I find it hard to relax. I need to try and stop every now and again, just so I can look around me. I want to get back into sewing and need to resolve to make space for that in my life. Making time for writing is important to me too. It may not be a novel or a memoir, but my blog acts as a space to gather my thoughts and express myself. I want to have more confidence in writing more meaningful posts that reach out to a wider audience. I've made a start on changing the focus of my blog in 2015 and my blog traffic has doubled. I love connecting with people through words, so "Me, You and Magoo" will continue in that vein into 2016...
4) Don't get strung out on perfectionism:
Striving to be a perfectionist is something I inherit from my Dad. It's good to be driven and to try and push yourself, but perfectionism can often trigger overly critical self-evaluations. I am my own worst enemy at times and need to stop comparing myself to others. Social media and the media in general are extremely clever at tapping into our insecurities. My husband deleted his Facebook account about a year ago and says he doesn't miss it one bit. Social media sites are the perfect place to create an idealised version of your life and broadcast it to everyone. If you get sucked into thinking everyone is living a better life, then you will always find it hard to have confidence in yourself. With this in mind, more creativity and less screen time is on the cards for me in 2016.
5) Learn to play the ukuele:
I know this doesn't sound like something directly related to negative thoughts, but bear with me. Mr. M bought me a ukulele for Christmas because I've always wanted to learn to play one. I think it's important to learn new skills and not write myself off as 'too old' to learn an instrument. So there's no time like the present. Music is good for your mental health and people who play instruments exercise their grey matter more. So, hopefully when looking back on this list in twelve months time, I'll be able to play 12-bar blues. Watch this space...
This week I'm linking up with these lovely blogs:
"The List" over on youbabymemummy.com and www.mrandmrstplusthree.com
"Happy days" over on www.whatkatysaid.com and www.quitefranklyshesaid.com
"What I'm Writing" over on writingbubble.co.uk
"Share With Me" over on www.letstalkmommy.com
"The Prompt" over on mumturnedmom.com
"Be Inspired" over on www.tots100.co.uk

Giving Annuals and Yearbooks as gifts: a Christmas tradition

I remember as a child looking forward to receiving an annual book at Christmas. I think my favourites were from Twinkle closely followed by my beloved My Little Pony. I also loved reading my brother's annuals from the Beano and Dandy. Reading about Dennis the Menace and Desperate Dan's exploits became an important part of my Christmas. I'm not sure if my brother was as keen on reading Twinkle...he might have had a sneaky peek when noone was looking.

I bought these Tiger Tim Annuals at a jumble sale a little while ago. One dates from 1924 and the other from 1954. It goes to show that giving Annuals as a gift at Christmas is nothing new.

It's amazing to think that over 90 years ago a child unwrapped the 1924 annual on Christmas Day morning. Because I purchased the two Annuals together at the jumble sale, they may have come from the same house. So there's a possibility the 1924 child grew up and maybe had a child of their own. In a bid to instill a love for Tiger Tim, they may have bought the 1954 Annual for their offspring. When you're a collector of vintage items, you often can't be sure of the back story, but I like to think this scenario could have been a possibility. After all, that's how most Christmas traditions are kept alive, by family members passing them down through the generations.

I think getting an Annual as a gift was seen as a special event for most children. You would see and read things in these books that didn't appear in the weekly comic. There was also something lovely about holding a hard backed version of your favourite comic too.

The 1924 Tiger Tim Annual is still bearing up pretty well, despite its age. I particularly like the colour illustrated plates dotted through the book. This endearing image of three children dressed as rabbits on their way to the Bunnies Ball in the snow is really lovely. I would love to have this as a framed print, but I would never tear a page out of this Annual!

Most of the characters who appear in the Tiger Tim Annual are way before my time. But I'm sure children of that era loved "Peter and Olliboo" and the "Brownie Boys" to name just a couple...I'm sure they were the Peppa Pig or Bob the Builder of their day.

The other thing I love about these vintage annuals is the adverts on the back and inside the book. There is one for Green's cake mix and Green's is still going strong today. There is also a Cadburys Car Race for children to play in the back of the Annual.

There is also an advert for the weekly "Playbox" and "Rainbow" comic books. The publisher obviously needed to engage young readers in Tiger Tim's adventures on a more regular basis.

Finally I love the little letter from Tiger Tim to his readers. I believe that Fleetway House on Farringdon Street in London has been a centre for book and magazine publishing for many decades.

Even in our technology saturated world, you can still buy annuals featuring today's generation of favourite characters. A quick search online reveals that most major retailers have Annuals in stock this year. I have seen Annuals for Peppa Pig, Ben and Holly, Match Football and even Strictly Come Dancing. It goes to show that some Christmas Traditions never go out of date...

This week I'm linking up with:

Share with Me over on www.letstalkmommy.com

Pick 'N' Mix over on mummyandmonkeys.com and www.acornishmum.com

December on the Allotment: wonky parsnips

Way back in March I had this idea that I wanted to eat homegrown parsnips on Christmas Day. In the world of allotments you have to plan what you want to eat months before you actually get to eat a certain vegetable. I visited a local plant nursery and bought myself some parsnip seedlings. I didn't expect these tiny plants to grow into these incredibly wonky parsnips...

I planted them out in a raised bed in March. They looked so tiny, that I thought the slugs and snails would devour them overnight. As a precaution, I covered the surrounding soil with broken egg shells to deter the munching molluscs. Apart from watering them, they have just been left to get on with it. Nine months later and they are still there, uneaten by the bugs. So on Saturday we made a trip to the allotment to harvest them with Magoo.

Now I know people who are experts at growing vegetables will be horrified by my curly parsnips. On reflection, I think they should not have been grown in a raised bed. We didn't prepare the soil very well in our raised beds this year. I know that when root veg hit something hard like a stone, they grow away from it and end up twisted.

A few weeks ago I was watching Hugh Fearnley-Whittingstall's War on Waste. They highlighted the mountains of vegetables rejected by supermarkets because they aren't 'perfect'. In particular, they visited a farmer who grew parsnips. This particular Norfolk farm had to bin 20 tonnes of freshly dug parsnips because they were deemed 'wonky'.

I think if a supermarket buyer saw my parsnips, they would pass out. We've all been trained by the supermarkets to expect our veg to be free from mud and perfectly formed. Some of the things we grow on our allotment are pretty odd looking, but shouldn't it be more about what things taste like?

I haven't been put off growing parsnips. In fact, I will definitely be planting more next March. This time we will dig a deeper trench in the main beds of the allotment. This will give the parsnips a chance to grow bigger. I'm not bothered about the shape of them, but it would be nice to have some larger ones.

Having said all that, I am proud of my first crop of parsnips. We roasted them last Sunday and ate them with some slow cooked beef. And do you know what? They tasted bloomin' delicious.

This week I am linking up with these lovely blogs:

Whatever the weather hosted by lifeunexpected.co.uk and monkeyandmouse.co.uk

Country Kids over on the lovely Coombe Mill blog

Let Kids Be Kids over on letkidsbekids.co.uk

How Does Your Garden Grow? over on mammasaurus.co.uk

Children's Craft Project: Autumn Leaves Jar Lantern

Magoo made this pretty lantern whilst on a school trip to Wildspace near Bristol. The children were asked to collect fallen Autumn leaves from the woodland. We then went back to the education room to use the leaves. I volunteered to help on the school trip and saw the lanterns being made. I wanted to share them with you...

The children were asked to take a piece of double sided tape and stick it around an empty glass jar in a spiral motion. Once the backing tape was removed, it left a sticky surface for the children to attach the leaves to the jar. Once they had squeezed on as many leaves as they felt happy with, the adults added the wired twine. I think it may be called Bindwire and used by florists. I found some here from oasisfloral.co.uk. The adults twisted the twine to create a handle for the lantern.

The children loved making the lanterns and took them home at the end of the day. I think they look very appealing once they have a candle glowing inside.

What you will need:

Clean, empty glass jar

Wired kraft paper twine or Bindwire

Double sided tape

Tea light candles

Magoo and I added some Hydrangea petals to our jar once we were home. In the Autumn the Hydrangeas in our garden turn a beautiful maroon shade. we couldn't resist adding them in amongst the leaves.

I'm linking up with Trash to Treasure (#Trash2Treasure) over on www.coombemill.com

Let Kids be Kids over on letkidsbekids.co.uk

Magic Moments hosted by theoliversmadhouse.co.uk

I'm also linking up with How Does Your Garden Grow #HDYGG over on mammasaurus.co.uk

Naturally Crafty over on growingfamily.co.uk